In 2007, after years of training in gymnastics, After years of training in gymnastics, martial arts,, athletics and dance, I became obsessed with a simple question: Why does movement sometimes flow effortlessly, while other times it feels blocked and heavy?

This quest led to the development of ReFlow Time, a method I discovered between 2007 and 2024, rooted in my Safie Weight philosophy, which allowed me to form these five key elements that set Reflow Workshop apart:

1- Personalized Diagnosis of Blockages: Based on your unique body and movement patterns.
2- AKBI Strategy: Guidance for solving movement challenges and redirecting flow.
3. 12-Joint System: A framework for improved functionality and fluidity.
4- IDWAP System: A method that breaks every movement down into five essential elements to identify and correct misalignments.
5- Practical Application Anytime, anywhere: For any movement challenge, saving time and energy.

ReFlow workshop helps dancers, athletes, and movers recognize what’s holding them back—what I call “Weight.” Whether you're in pain, stuck in a technique, or aiming to reach your highest performance, ReFlow Time gives you the tools to reach direct flow—and with that, the ability to choose the state of play.

Note: In the beginning, you’ll often need external feedback to recognize indirect flow or misaligned elements. That’s where I come in: my role is to diagnose movement and redirect flow. Over time, as you embody the system, you’ll learn to recognize and redirect on your own.