Learn to protect yourself physically and mentally in everyday and extreme situations. In this DAIP (Defence Awareness Instinctive Practice) self-defense workshop, you will explore how to:

1- React instinctively to real-life threats.

2- Escape grips, holds, or surprise attacks in public.

3- Protect their phone, wallet, or personal belongings from theft.

🕒 Time: 19:00 – 20:30

💰 Pay what it is worth after the session (donation-based). ✳️ IBDAW dancers: Please also write me to confirm if you wish to participate - for you, it’s without fee.

📩 Email registration required.

📍Location: Mainstweg 103, 63165 Mühlheim am Main (Garten / Outdoor).