Learn to protect yourself physically and mentally in everyday and extreme situations. In this DAIP (Defence Awareness Instinctive Practice) self-defense workshop, you will explore how to:

1- React instinctively to real-life threats.

2- Escape grips, holds, or surprise attacks in public.

3- Protect their phone, wallet, or personal belongings from theft.

🕒 Time: 19:00 – 21:00

💰 Offers:

• €30 Early Bird (until 15.08.2026, limited places)

• €50 Regular Price

• ✳️ IBDAW dancers receive 20% off (please mention this when registering).

📩 Registration: Please register by email.

📍Location: Mainstweg 103, 63165 Mühlheim am Main (Garten / Indoor).