In 2007, after years of training in gymnastics, After years of training in gymnastics, martial arts,, athletics and dance, I became obsessed with a simple question: Why does movement sometimes flow effortlessly, while other times it feels blocked and heavy?

This quest led to the development of ReFlow Time, a method I discovered between 2007 and 2024, rooted in the Playing State philosophy, which allowed me to form these five key elements that set Reflow Workshop apart:

1- Personalized Diagnosis of Blockages: Based on your unique body and movement patterns.
2- AKBI Strategy: Guidance for solving movement challenges and redirecting flow.
3. 12-Joint System: A framework for improved functionality and fluidity.
4- IBDAW System: A method that breaks every movement down into five essential elements to identify and correct misalignments.

5- RGB is a system:  A method that breaks every thought down into 3 essential elements to identify and correct misalignments.
6- Practical Application Anytime, anywhere: For any movement challenge, saving time and energy.

Playing State workshop helps dancers, athletes, and movers recognize what’s holding them back—what I call “Weight.” Whether you're in pain, stuck in a technique, or aiming to reach your highest performance, ReFlow Time gives you the tools to reach direct flow—and with that, the ability to choose the state of play.

I actively seek those who want to transform their field, so I can share with them the full philosophy so they can bring positive change not only in their field but in any other art they choose.

The result?
Sharp minds, playful bodies, the greatest outcomes in their field, and above all: more joy in living.

Note: In the beginning, you’ll often need external feedback to recognize indirect flow or misaligned elements. That’s where I come in: my role is to diagnose movement and redirect flow. Over time, as you embody the system, you’ll learn to recognize and redirect on your own.