We are creating a short IBDAW Dance film called Accept Help. The film will be a maximum of 9 minutes long and focuses on one perspective of “Accept Help.”

More details will appear soon.

Who we are looking for:

• Participants aged 5 and above (no age limit).

• Dance background required (serious about dance).

• Flexible mindset — since you will not learn exact one-to-one steps, but rather adapt the material to your role.

• Open to creativity and spontaneity.

Extra preparation (optional):
If you feel you need more than one day to get in the mood and understand how IBDAW films work, you are welcome to join our regular training:

• Sundays: 15:00 – 18:00 (TVE).

• Wednesdays: 20:00 – 22:00.

Filming details:

• Date: Sunday, 7 Dezember

• 🕒 Time: 13:00 – 18:00 (please be available the whole time)

• Location: Indoor and outdoor (backyard/garden area).

Additional information:

• This project is fully voluntary — we are investing our time and creativity to support dance.

• The film will be submitted to festivals and hopefully also shown in cinemas.

We are excited to create this artistic film together, and we look forward to your energy and creativity in bringing Accept Help to life.

📩 Registration is required via email. Please also let us know if you would like to be added to the WhatsApp group to receive updates and further information before the filming.

📍Location: Maybachstraße 14, 60433 Frankfurt am Main. TVE 1895.

Info: Our target is film Season Wake Up, were we raise our voice against:

1. No More Wars → against war & blind support

2. Life Race → against meaningless chasing

3. Weightless → against postponing / carrying unnecessary weight

4. Reconnect → against disconnection & devices

5. Open Eyes → raising against blindness / unawareness

6. Accept Help → against rejecting support, and doing everything alone

7. Free Minds → against control, manipulation, closed thinking

8. Clear Targets → against being lost / focusing on noises

We are Join me for an intensive 3-hour journey into the Playing State — a philosophy of movement, thought, and flow.

Together, we’ll explore how to achieve sustainable health, optimized performance, and joy through fluid awareness.

Let's Move, Flow, Play-Together at a new level, start by completing your short AA Checklist below.

Participation is by invitation only.

👉   Take the AA Check (Click Here). 

• Date: Saturday, 15 November

🕒 Time: 16:00 – 19:00 (please be available the whole time)

📍Location: Mainstweg 103, 63165 Mühlheim am Main.

We are creating a short IBDAW Dance film called Free Minds. The film will be a maximum of 9 minutes long and focuses on one perspective of “Free Minds.”

More details will appear soon.

Who we are looking for:

• Participants aged 5 and above (no age limit).

• Dance background required (serious about dance).

• Flexible mindset — since you will not learn exact one-to-one steps, but rather adapt the material to your role.

• Open to creativity and spontaneity.

Extra preparation (optional):
If you feel you need more than one day to get in the mood and understand how IBDAW films work, you are welcome to join our regular training:

• Sundays: 15:00 – 18:00 (TVE).

• Wednesdays: 20:00 – 22:00.

Filming details:

• Date: Sunday, 18 January

• 🕒 Time: 13:00 – 18:00 (please be available the whole time)

• Location: Indoor and outdoor (backyard/garden area).

Additional information:

• This project is fully voluntary — we are investing our time and creativity to support dance.

• The film will be submitted to festivals and hopefully also shown in cinemas.

We are excited to create this artistic film together, and we look forward to your energy and creativity in bringing Free Minds to life.

📩 Registration is required via email. Please also let us know if you would like to be added to the WhatsApp group to receive updates and further information before the filming.

📍Location: Maybachstraße 14, 60433 Frankfurt am Main. TVE 1895.

Info: Our target is film Season Wake Up, were we raise our voice against:

1. No More Wars → against war & blind support

2. Life Race → against meaningless chasing

3. Weightless → against postponing / carrying unnecessary weight

4. Reconnect → against disconnection & devices

5. Open Eyes → raising against blindness / unawareness

6. Accept Help → against rejecting support, and doing everything alone

7. Free Minds → against control, manipulation, closed thinking

8. Clear Targets → against being lost / focusing on noises

Learn to protect yourself physically and mentally in everyday and extreme situations. In this DAIP (Defence Awareness Instinctive Practice) self-defense workshop, you will explore how to:

1- React instinctively to real-life threats.

2- Escape grips, holds, or surprise attacks in public.

3- Protect your phone, wallet, or personal belongings from theft.

🕒 Time: 18:00 – 20:00

💰 Pay what it is worth after the session (donation-based). ✳️ IBDAW dancers: Please also write me to confirm if you wish to participate — for you, it’s without fee.

📩 Email registration required.

📍Location: Mainstweg 103, 63165 Mühlheim am Main (Garten / Outdoor).