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1- We first explore through an online video call (via Zoom, or WhatsApp), the possibilities, and discover what fits your goals. And find out whether I'm the right person to help you, and only then determine the most suitable format and investment.
2- Every private session is individually designed. Whether your target is performance, health, confidence, creativity, or personal growth, you and me will build a session that fits your needs.
Ages (18+) must be non-smokers.
Ages (18+) must be non-smokers.
1. Personal Training first session: 1- hour - 150€
1. Personal Training first session: 1- hour - 150€
Not Sure What You Need?
Not Sure What You Need?
Most people don't fit into just one category.
We'll first identify your targets, then combine the right tools-from movement, performance, massage therapy, self-defence, mindset, mobility, or strength -to create a session designed specifically for you.
Build a Strong, Healthy Body.
Build a Strong, Healthy Body.
Improve the way your body moves, feels, and performs.
One target. One personalized plan. Ideal for everyday lifestyle, dancers, or athletes.
2. Self-Defence (DAIP): first session: 1- hour - 100€
2. Self-Defence (DAIP): first session: 1- hour - 100€
Learn to Protect Yourself.
Learn to Protect Yourself.
Develop practical self-defence skills while improving awareness, confidence, and calmness under pressure.
You'll learn:
Awareness
Mental resilience
Real-life situations
Escape techniques
Instinctive reactions
Available for individuals, couples, and small groups.
3. Performance Efficiency: first session: 1/hour - 190€
3. Performance Efficiency: first session: 1/hour - 190€
Flow and Perform Better.
These sessions help you unlock your highest level of performance.
Together we'll improve:
Creativity
Confidence
Stage presence
Movement quality
Flow under pressure
Performance efficiency
Perfect for: dancers, actors, singers, figure skaters, athletes, performers.
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