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Every private session is individually designed. Whether your target is performance, health, confidence, creativity, or personal growth, you and me will build a session that fits your needs-not a fixed program.
Every session is individually tailored. We first discuss your goal, explore whether I'm the right person to help you, and only then determine the most suitable format and investment. My priority is finding the right fit-not selling a session.
To join the PS: Ages 13+. Participants under 18 require parental consent. Adult participants (18+) must be non-smokers.
To join the PS: Ages 13+. Participants under 18 require parental consent. Adult participants (18+) must be non-smokers.
1. Playing State Coaching:
1. Playing State Coaching:
Transform the Way You Think, Move & Live.
Sometimes the biggest obstacle isn't physical-it's the way we react.
These sessions combine movement, questioning, observation, and practical strategies to help you overcome personal, creative, or professional challenges.
Perfect if you're feeling:
Stuck
Blocked
Unconfident
Overthinking
Ready for change
2. Performance Coaching:
2. Performance Coaching:
Flow and Perform Better.
These sessions help you unlock your highest level of performance.
Together we'll improve:
Creativity
Confidence
Stage presence
Movement quality
Flow under pressure
Performance efficiency
Perfect for: dancers, actors, singers, figure skaters, athletes, performers, speakers.
3. Choreography & Dance Creation:
3. Choreography & Dance Creation:
Bring Your Idea to Life.
Need choreography for a solo, duo, wedding, competition, theatre piece, or special event?
Together we'll create movement that fits you-not movement copied from someone else.
Available for:
Solo
Duo
Groups
Wedding dance
Stage performances
Competition choreography
4. Dance & Movement Training:
4. Dance & Movement Training:
Learn to Move with Confidence.
Learn to Move with Confidence.
Whether you're a beginner or an experienced dancer, private lessons are adapted to your targets.
Possible focus:
Musicality
Technique
Confidence
Improvisation
IBDAW Dance
Contemporary
5. Body Performance:
5. Body Performance:
Build a Strong, Healthy Body.
Build a Strong, Healthy Body.
Improve the way your body moves, feels, and performs.
Possible focus:
Mobility
Stability
Strength
Flexibility
Recovery
Injury prevention
Movement efficiency
Ideal for everyday life, dancers, and athletes.
6. Self-Defence (DAIP):
6. Self-Defence (DAIP):
Learn to Protect Yourself.
Learn to Protect Yourself.
Develop practical self-defence skills while improving awareness, confidence, and calmness under pressure.
You'll learn:
Awareness
Mental resilience
Real-life situations
Escape techniques
Instinctive reactions
Available for individuals, couples, and small groups.
7. German Massage Therapy:
7. German Massage Therapy:
Recover. Reset. Feel Better.
Recover. Reset. Feel Better.
Whether you're dealing with pain, stiffness, or physical overload, every session is adapted to your body's needs.
Treatment may help with:
Pain
Mobility
Recovery
Muscle tension
8. Your Personalized Session:
8. Your Personalized Session:
Not Sure What You Need?
Not Sure What You Need?
Most people don't fit into just one category.
We'll first identify your targets, then combine the right tools-from movement, performance, massage therapy, self-defence, mindset, mobility, or dance-to create a session designed specifically for you.
One target. One personalized plan.
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